Freddy Lanas | ICF Certified Coach
Build Confidence You Can Feel
Every Day
Virtual Confidence & Habits Coaching with an ICF Certified Coach, available across Ontario and Canada. Sessions in English and Spanish.
Meet Coach Freddy Lanas
I’m an ICF Certified Life Coach based in Kingston, Ontario, helping people build self-confidence, create habits that last, and navigate life transitions with clarity and purpose.I coach clients virtually throughout Ontario and across Canada, with sessions available in English and Spanish.Through personalized virtual coaching on Zoom or Google Meet, I help professionals, parents, and entrepreneurs rediscover their motivation, rebuild self-trust, and take consistent action toward the life they want.I believe real change begins when you stop doubting yourself — and start building confidence step by step.
Outside of coaching, I love connecting with people, spending time with my family, and exploring new ideas that inspire growth and purpose.
También ofrezco sesiones de coaching en español.
Coaching de vida virtual para profesionales en Ontario y Canadá. Agenda tu sesión gratuita para comenzar.
Coaching Areas
Confidence Coaching
Build self-trust, speak with clarity, and stop second-guessing your worth.
Learn practical tools to overcome impostor syndrome and step forward with confidence.
Transitions Coaching
Navigate change with clarity — whether it’s a career move, new country, or fresh chapter in life.
Build emotional resilience and confidence to move forward.
Habits Coaching
Turn your goals into consistent daily actions.
Create systems that last without burnout or perfectionism.
All coaching sessions are held online (Zoom or Google Meet), making it easy to access support from anywhere in Ontario or Canada.
How Coaching Works
Book a Free Call
Schedule a 20-minute Zoom or Google Meet session to discover what you want to work on and how coaching can help.
Define Your Coaching Focus
Once you decide to move forward, we’ll start with a personalized 90-day plan built around your specific goals — whether that’s building confidence, creating consistent habits, or navigating a major transition.
Start Your Coaching Journey
Meet weekly or bi-weekly online. Each session helps you stay on track, build self-trust, and celebrate your progress.
How to Build Confidence Step by Step (Without Feeling Overwhelmed)
Most people think confidence just appears one day — like a switch turns on and suddenly you feel strong, clear, and ready to speak up.But real confidence doesn’t work like that.Real confidence is built quietly, in the moments when no one is watching.It’s built when you choose to try again, even after a week that didn’t go the way you hoped.It’s built when you keep a promise to yourself, even a small one:• Drink your water• Go for that walk• Ask the question you’ve been avoiding• Say “no” when you usually say “yes”Confidence grows when your actions start to match the person you want to become.And the good news is:
You don’t need huge, dramatic changes.
You don’t need to force yourself.
You don’t need to be perfect.You just need one small action repeated consistently.Confidence lives in the small things.So ask yourself today:
What is one small promise I can keep to myself?Not ten.
Not five.
Just one.Start there.
And stay there.Confidence will grow from that place — every single day.You don’t have to go through it alone.
If you’d like support, guidance, or clarity, I’m here.You can build confidence.
And you don’t have to overwhelm yourself to do it.
Why Self-Trust Is the Real Foundation of Confidence
Confidence doesn’t start with feeling brave.
It doesn’t start with motivation.
And it doesn’t start with having everything figured out.Confidence starts with self-trust.Self-trust is built the moment you tell yourself:“I’m going to do this”… and you actually follow through.• Not perfectly.
• Not dramatically.
• Not with pressure or fear.
• Just with honesty.Self-trust grows when you stop breaking the promises you make to yourself.It grows when you choose the small action you said you’d take:One message you’ve been avoidingOne habit you want to protectOne minute of courageOne boundary you finally honorConfidence doesn’t come from proving yourself to others.
It comes from proving to yourself that you can count on you.So today, don’t try to be confident.
Don’t try to be perfect.Just ask yourself:
“What is one promise I can keep to myself today?”Then keep it.That’s where confidence is born.
If you’re ready to reconnect with your confidence and rebuild your self-trust, I’d love to guide you.
Book Your Free Discovery Call
I’d love to learn about what you’re working through and how I can support you.
Sessions are held online through Zoom or Google Meet.
No pressure, no commitment — just a conversation.
Coach Freddy Lanas
ICF Certified Life Coach
Based in Ontario, Canada
Offering Virtual Coaching across Ontario and Canada
También ofrezco sesiones de coaching en español.
© 2025 Freddy Lanas. All rights reserved.
ICF Certified Life Coach | Virtual Coaching in Ontario, Canada.